What do you think of when you hear the word "massage"?
There is a lot of things that come to your mind: rest, relaxation, peace, warmth and many more pleasurable things. But, did you know that massage is actually a therapeutic technique?
Well it is! We would love to demonstrate how great and beneficial it is to your health!
What is Massage?
That's a great question! Chiropractic care and massage go hand in hand. A chiropractic adjustment may not get you all the benefits that massage would, such as your ligaments, muscles and your soft tissues. It is a very important healing approach to your body's health. It allows for complete body healing that simply can't be offered by any other duo.
What conditions benefit from massage?
Not only does relax you and makes you feel good, it also plays a huge role in helping with stress, anxieties, general well-being, low immunity, arthritis as well as high blood pressure.
What duration is the best for therapeutic massage?
If you have not had one yet or it has been sometime since your last one than your treatment ideally should be 60 minutes so the therapist can work through your tired muscles at a good pace to minimize any soreness the following day.
What to do after a massage?
Within an hour of your massage make sure to drink a bottle of water, the more the merrier. It will help your muscles restore.